Fresh Friday | 15 October

Fresh Friday visits the wonderful spices of India this week. We begin with a South Indian style seafood coconut curry, served with coconut rice, kachumber salad and pineapple pickle. Its an easy cook and serve meal. Freshness is key, so the seafood including local prawns and fish is fully prepared and waiting to be added […]

Fresh Friday | 8 October

Hola Fresh Friday friends, With Spain in the news, specifically the volcanic island of La Palma in the Canary Islands, I thought why not make some dishes with Spanish heritage. So I present you with Caldo Gallego (Spanish White Bean Soup), Braised smoked paprika chicken with Spanish rice and the famous dessert, Spanish caramel flan. […]

Fresh Friday | 24 September

Dear Fresh Friday friends, This week we are kickin’ up our heels and off to Southern USA. I am preparing baked Louisiana Cajun Chicken wings, featuring our Cajun Spice Mix and Northern Rivers BBQ Essence. Served with buttered sweet potato and corn mash, red cabbage and apple slaw, cheddar and corn muffin and finally a […]

Fresh Friday | 17 Sep

Dear Fresh Friday friends, this week we celebrate La Dolce Vita.

Fresh Friday | 10 September

For Fresh Friday this week we bow our heads and mourn the loss last week, of the great Greek composer and political activist Mikis Theodorakis, at the age of 96. Amongst the many of his life works, Mikis wrote the score to the film Zorba the Greek. What a legacy he has left for the […]

Fresh Friday | 3 September

Fresh Friday | 27 August

Fresh Friday | 20 Aug